Dehydration in summer. Combatting Extreme Dehydration  Why is Dehydration More Common in Summer? Dehydration occurs more frequently in summer due to increased temperatures and higher humidity, which cause the body to sweat more. This loss of fluids can lead to dehydration if not properly …

Sleeping is Beauty:  Unveiling the Secrets of Restorative Sleep Why is Sleep Essential for Beauty? Sleep is often referred to as "beauty sleep" for a reason. During deep sleep, the body undergoes various restorative processes that are essential for maintaining optimal health and…